
Apparaten en Accessoires
Sous-vide Chicken Ballotine with Red Pepper Sauce
Voorbereiding 25min
Totaal 2u. 10min
3 portions
Ingrediënten
Filling
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fresh tarragon leaves5 g
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artichoke hearts, in oil drained80 g
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ricotta cheese100 g
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fine sea salt½ tsp
-
ground black pepper½ tsp
Chicken Ballotine and Red Pepper Sauce
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chicken breasts, skinless (approx. 180-200 g each)3
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water ensuring bags are completely covered with water (see tip)1400 - 1500 g
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lemon juice (see tip)30 g
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red peppers halved and deseeded2
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garlic cloves unpeeled4
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fine sea salt¼ tsp
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ground black pepper1 pinch
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olive oil40 g
Voeding per 1 portion
Calorieën
437.8 kcal /
1831.8 kJ
Eiwitten
44.6 g
Vetten
22.5 g
Koolhydraten
13 g
Vezels
3.9 g
Verzadigd vet
5.7 g
Natrium
625.4 mg