Apparaten en Accessoires
Chinese five spice beef cheeks (Skinnymixers)
Voorbereiding 10min
Totaal 4u. 25min
4 portions
Ingrediënten
-
fresh red bird's eye chilli trimmed1
-
garlic cloves (approx. 4 cloves)20 g
-
piece fresh ginger peeled20 g
-
brown onion cut into quarters150 g
-
olive oil30 g
-
beef cheeks trimmed and cut into pieces (approx. 5 cm)800 g
-
soy sauce (see Tips)50 g
-
water250 g
-
honey30 g
-
Chinese five spice powder1 tsp
-
ground black pepper1 pinch
-
gluten free cornflour1 tbsp
-
Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)1 bunch
-
spring onions/shallots cut into thin slices, for garnishing2
-
fresh long red chilli cut into thin slices, for garnishing1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1628.3 mg
Eiwitten
45 g
Calorieën
2002.4 kJ /
476.8 kcal
Vetten
26.2 g
Vezels
5.3 g
Verzadigd vet
8.1 g
Koolhydraten
15.8 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Skinnymixers classics
12 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je dit ook leuk...
Sweet cucumber pickle (Thermomix® Cutter, using modes)
48u. 20min
Chicken katsu curry with rice
1u. 40min
Malay-style coconut chicken (MEATER+®)
25u. 40min
Chicken stock paste
45min
Beef cheek Bourguignon
5u. 25min
Beef and mushroom stroganoff
40min
Chinese pork with vegetables
1u. 20min
Sweet and sour pork
40min
Korean barbecue pork with rice salad
40min
LCHF chicken Kyivs (Skinnymixers)
40min
San choy bau (Matt Sinclair)
30min
Chicken teriyaki (Skinnymixers)
20min