Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

4.7 26 beoordelingen

Voorbereiding 10min

Totaal 15min

2 portions

Ingrediënten

banana cut into pieces
1
ripe mango cut into cubes (2 cm)
1
fresh pineapple cut into cubes (2 cm)
150 g
ice cubes
150 g
rolled oats (see Tips)
40 g
LSA (optional - see Tips)
20 g
fresh raspberries
50 g
muesli
2 tbsp
hemp seeds
2 tbsp
coconut chips
2 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 14.3 mg

Eiwitten 9.8 g

Calorieën 1714.6 kJ / 408.3 kcal

Vetten 15.1 g

Vezels 11.4 g

Verzadigd vet 2 g

Koolhydraten 53.4 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Smoothie bowls 12 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Green smoothie

Green smoothie

5min

Cherry smoothie bowl with cacao nibs and muesli

Cherry smoothie bowl with cacao nibs and muesli

10min

Pink smoothie bowl with coconut and pecans

Pink smoothie bowl with coconut and pecans

10min

Sunrise smoothie

Sunrise smoothie

10min

Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

10min

Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

10min

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50min

Mixed berry smoothie bowl

Mixed berry smoothie bowl

10min

Energy shot

Energy shot

5min

Apple pie smoothie

Apple pie smoothie

10min

Berry breakfast smoothie

Berry breakfast smoothie

5min

Breakfast on-the-go

Breakfast on-the-go

10min