Daily green smoothie

Daily green smoothie

4.8 80 beoordelingen

Voorbereiding 10min

Totaal 10min

4 portions

Ingrediënten

Lebanese cucumber cut into halves
130 g
celery stalks cut into halves
60 g
mixed leafy greens (e.g. baby spinach or kale leaves)
70 g
ice cubes
200 g
chilled water
100 g
Granny Smith apples (approx. 1-2), cored and cut into quarters
180 g
pitted Medjool dates
4
banana (approx.100 g), cut into pieces (3 cm) and frozen
1
piece fresh ginger peeled
1 cm
chia seeds (optional)
2 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 26.4 mg

Eiwitten 3.1 g

Calorieën 370.8 kJ / 88.3 kcal

Vetten 1.1 g

Vezels 3.7 g

Verzadigd vet 0.1 g

Koolhydraten 14.8 g

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