Vegan Spaghetti and "Meatballs"

Vegan Spaghetti and "Meatballs"

4.6 80 beoordelingen

Voorbereiding 35min

Totaal 1u. 30min

6 portions

Ingrediënten

Vegan Parmesan

raw cashews
4 oz
nutritional yeast
2 tsp
salt
½ tsp

"Meatballs"

water divided
13 oz
dried green lentils
3 ½ oz
ground flaxseed
1 tbsp
yellow onion in pieces
4 oz
cremini mushrooms
4 oz
garlic cloves
4
extra virgin olive oil
½ oz
panko bread crumbs
2 oz
dried basil
1 tsp
dried oregano
1 tsp
salt
1 tsp
ground black pepper
¼ tsp

Marinara

garlic cloves
3
extra virgin olive oil
1 oz
coconut sugar
1 tbsp
dried basil
1 tsp
salt
1 tsp
ground black pepper
¼ tsp
canned diced tomatoes
28 oz
dried spaghetti pasta
12 oz
fresh basil leaves to garnish

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 1294 mg

Eiwitten 19 g

Calorieën 2326 kJ / 556 kcal

Vetten 21 g

Vezels 9 g

Verzadigd vet 3 g

Koolhydraten 75 g

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