Cacao banana porridge

Cacao banana porridge

4.3 137 beoordelingen

Voorbereiding 10min

Totaal 15min

4 portions

Ingrediënten

pepitas
2 tbsp
linseeds (flaxseeds) (flaxseeds)
2 tbsp
rolled oats
150 g
filtered water
450 g
banana broken into pieces
130 g
raw cacao powder
2 tbsp
milk of choice, plus extra to serve (use nut milk for dairy free)
200 g
honey plus extra for drizzling (optional - see Tips)
30 g
coconut yoghurt to serve (optional)
raw cacao nibs to serve (optional)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 9.7 g

Calorieën 1316.8 kJ / 313.5 kcal

Vetten 12.4 g

Vezels 7.9 g

Koolhydraten 37.6 g

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Ook te zien in

Wholefood child 88 recepten
Australië en Nieuw-Zeeland

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