Apparaten en Accessoires
Savoury Flapjacks
Voorbereiding 5min
Totaal 45min
12 pieces
Ingrediënten
-
pecorino cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)200 g
-
fresh parsley leaves only25 sprigs
-
onions quartered160 g
-
carrots cut in pieces (3 cm)200 g
-
courgettes cut in pieces (3 cm)200 g
-
rolled oats200 g
-
medium eggs2
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Natrium
262.6 mg
Eiwitten
10.8 g
Calorieën
680.9 kJ /
162.7 kcal
Vetten
6.6 g
Vezels
3 g
Verzadigd vet
3.3 g
Koolhydraten
15.7 g
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VK en Ierland
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