Apparaten en Accessoires
Beef and Feta Koftas
Voorbereiding 20min
Totaal 1u. 20min
16 pieces
Ingrediënten
-
orange thin peelings of skin only½
-
fresh coriander cut in pieces, to taste5 - 6 sprigs
-
fresh mint leaves to taste10 - 15
-
fresh green chillies halved and deseeded2
-
beef cut in pieces (3 cm), slightly frozen650 g
-
Greek yoghurt60 g
-
feta cheese cut in pieces100 g
-
ground cumin1 tsp
-
baharat spice mix (optioneel) (see tip)1 tsp
-
fine sea salt1 tsp
-
spring onions (approx. 25-30g), sliced (1 cm)3
Moeilijkheidsgraad
gemiddeld
Voeding per 1 piece
Natrium
209.9 mg
Eiwitten
10.3 g
Calorieën
335.6 kJ /
80.2 kcal
Vetten
3.5 g
Vezels
0.6 g
Verzadigd vet
1.8 g
Koolhydraten
2.4 g
Bevalt het je?
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