Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Lamb meatballs in spicy tomato sauce (lamb kofta)
Voorbereiding 15min
Totaal 1u. 5min
4 portions
Ingrediënten
Lamb meatballs
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oil for greasing
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garlic cloves2
-
onions cut into quarters200 g
-
fresh parsley leaves only10 sprigs
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fresh mint leaves only10 sprigs
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fresh coriander roughly cut10 sprigs
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Arabian spice mix1 tsp
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ground sumac2 tsp
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salt adjust to taste1 tsp
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freshly ground black pepper adjust to taste1 pinch
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lamb mince500 g
Steamed meatballs, spicy tomato rice and sauce
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basmati rice250 g
-
coriander seeds2 tsp
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garlic cloves3
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onions cut into quarters200 g
-
olive oil30 g
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fresh green chillies cut into halves and deseeded2
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ripe tomatoes cut into quarters900 g
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
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dried oregano1 tsp
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salt adjust to taste1 tsp
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freshly ground black pepper adjust to taste1 tsp
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water300 g
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cornflour (starch)1 heaped tbsp
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fresh coriander finely choppped5 sprigs
Voeding per 1 portion
Calorieën
649 kcal /
2715 kJ
Eiwitten
34.5 g
Vetten
25.6 g
Koolhydraten
70.2 g
