Apparaten en Accessoires
Xerém maize meal with fresh tuna
Voorbereiding 5min
Totaal 40min
4 portions
Ingrediënten
-
fresh tuna without skin and bones, cut in cubes (3 cm)400 g
-
salt1 ½ tsp
-
ground dried piri piri chilli½ tsp
-
maize meal, coarse250 g
-
onions cut in pieces200 g
-
lard30 g
-
coconut milk800 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
34 g
Calorieën
3355.5 kJ /
802 kcal
Vetten
49 g
Koolhydraten
54 g
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