Vegetable-potato-meat purée

Vegetable-potato-meat purée

4.3 3 beoordeling

Voorbereiding 10min

Totaal 35min

270 g

Ingrediënten

potatoes cut in pieces
40 - 60 g
vegetables cut in pieces
90 - 100 g
meat, sinew free cut in pieces
20 - 30 g
20 - 30 g fish fillet, (e.g. salmon or mackerel)
water
400 g
orange juice
30 - 45 g
rapeseed oil (approx. 10 g)
2 - 2 ½ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 270 g

Eiwitten 8 g

Calorieën 831 kJ / 199 kcal

Vetten 12 g

Vezels 2.8 g

Koolhydraten 14 g

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The Basic Cookbook 2018 174 recepten
VK en Ierland

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