Apparaten en Accessoires
Multi-seed Cocoa Bars
Voorbereiding 15min
Totaal 50min
18 pieces
Ingrediënten
-
mixed seeds (e.g. sesame, pumpkin, sunflower)150 g
-
pecan nuts125 g
-
chia seeds2 Tbsp
-
golden linseeds2 Tbsp
-
coconut oil plus extra for greasing75 g
-
cocoa powder30 g
-
dates pitted, halved370 g
-
vanilla extract1 tsp
-
water (optioneel) to loosen mixture50 - 100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Eiwitten
3.8 g
Calorieën
903 kJ /
216 kcal
Vetten
15.3 g
Koolhydraten
15.7 g
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12 recepten
VK en Ierland
VK en Ierland
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