Meatballs with tomato sauce

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Voorbereiding. 20min

Totaal 45min

4 portions

Ingrediënten

Meatballs

bread fresh or stale, cut in pieces
40 g
milk
80 g
fresh flat-leaf parsley leaves only
6 - 12 sprigs
garlic clove (optioneel)
1
beef mince
400 g
eggs
2
salt
½ tsp
ground black pepper
1 pinch
oil for greasing

Tomato sauce

garlic clove
1
onions cut in halves
50 - 80 g
extra virgin olive oil
20 g
crushed tomatoes, canned
600 g
salt
1 tsp
ground black pepper
1 pinch

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 27 g

Calorieën 1507 kJ / 359 kcal

Vetten 23 g

Vezels 2.9 g

Koolhydraten 11 g

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