Meat and Vegetables with Rice

Name: Meat and Vegetables with Rice
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: 50 g potatoes; 50 g carrots; 40 g beef; 250 g water; 20 g baby rice; 1 tsp olive oil

2.4 (5 beoordelingen)

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Moeilijkheidsgraad gemakkelijk

Voorbereidingstijd 5min

Totale tijd 15min

Portie 2 portions

Ingrediënten

50 g potatoes, peeled, cut in pieces (4 cm)
50 g carrots, washed, cut in pieces (4 cm)
40 g beef, fat removed, ensuring all bones are removed before use
of lamb meat, fat removed, ensuring all bones are removed before use
250 g water
20 g baby rice
1 tsp olive oil
of unsalted butter

Voeding: per 1 portion
Calorieën: 471 kJ / 113 kcal
Eiwitten: 5.9 g
Koolhydraten: 14.3 g
Vetten: 3.6 g