Banana bread (Diabetes)

Banana bread (Diabetes)

3.8 5 beoordelingen

Voorbereiding. 10min

Totaal 1u. 15min

12 slices

Ingrediënten

extra virgin olive oil lightly flavoured, to grease
ripe bananas (approx. 4 bananas), cut into pieces (see Tip)
460 g
soy milk
125 g
silken tofu
200 g
pure maple syrup
125 g
natural vanilla extract
1 tsp
apple juice sparkling
60 g
white spelt flour
300 g
wholemeal spelt flour
150 g
almond meal
60 g
ground cinnamon
1 tbsp
ground nutmeg
1 tsp
baking powder
1 ½ tsp
bicarbonate of soda
1 tsp
walnuts roughly chopped
55 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 12 slices

Natrium 1810 mg

Eiwitten 119 g

Calorieën 18830 kJ / 4500 kcal

Vetten 223 g

Vezels 69 g

Verzadigd vet 28 g

Koolhydraten 481 g

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