Apparaten en accessoires
Baby-friendly Lamb Koftas with Rainbow Couscous
Voorbereiding. 20min
Totaal 1u. 15min
4 portions
Ingrediënten
-
red peppers washed, deseeded, cut in pieces (4 cm)150 g
-
carrots washed, peeled, cut in pieces (3 cm)100 g
-
dried cranberries30 g
-
fresh parsley leaves washed5 g
-
onions quartered140 g
-
garlic cloves3
-
lamb mince broken in pieces800 g
-
tomato purée30 g
-
dried mint1 tsp
-
harissa paste3 tsp
-
ground black pepper1 pinch
-
couscous225 g
-
boiling water for preparing couscous
-
ground turmeric1 tsp
-
plain yoghurt for serving (see tip)
Moeilijkheidsgraad
gemakkelijk
Voeding per 160 g
Natrium
0.2 mg
Eiwitten
20.4 g
Calorieën
1161 kJ /
277 kcal
Vetten
11.8 g
Vezels
2.2 g
Verzadigd vet
4.7 g
Koolhydraten
21.1 g
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