Apparaten en accessoires
Porridge with Almond Milk and Chia Seeds
Voorbereiding. 5min
Totaal 20min
4 portions
Ingrediënten
-
almond milk600 g
-
honeymaple syrup20 g
-
porridge oats100 g
-
chia seeds2 Tbsp
-
natural vanilla extract2 tsp
-
mixed fresh red berries50 g
-
bananas thinly sliced2
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
109.5 mg
Eiwitten
6.9 g
Calorieën
948 kJ /
226.6 kcal
Vetten
5.4 g
Vezels
7.4 g
Verzadigd vet
1.2 g
Koolhydraten
39.5 g
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