Apparaten en accessoires
Omelette Sticks
Voorbereiding. 20min
Totaal 30min
16 pieces
Ingrediënten
-
kale50 g
-
chicken breast diced (1 cm)80 g
-
sunflower oil1 tsp
-
fresh mushrooms sliced (3 mm)50 g
-
50 g grated mozzarellaCheddar cheese grated50 g
-
large eggs4
-
fine sea salt to taste¼ - ½ tsp
-
ground black pepper2 pinches
-
unsalted butter20 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Eiwitten
3.9 g
Calorieën
206 kJ /
49 kcal
Vetten
3.7 g
Koolhydraten
0.1 g
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10 recepten
VK en Ierland
VK en Ierland
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