Apparaten en accessoires
Granola
Voorbereiding. 10min
Totaal 1u. 40min
14 portions
Ingrediënten
-
whole mixed nuts (e.g. hazelnuts, almonds, walnuts)100 g
-
rolled oats250 g
-
spelt flakes100 g
-
50 g quinoa flakesbuckwheat flakes50 g
-
15 g puffed ricepuffed amaranth15 g
-
pumpkin seeds40 g
-
sunflower seeds40 g
-
10 g sesame seedslinseeds10 g
-
maple syrup200 g
-
coconut oil40 g
-
ground cinnamon1 tsp
-
fine sea salt1 pinch
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
38.8 mg
Eiwitten
7 g
Calorieën
1006.4 kJ /
240.5 kcal
Vetten
10.4 g
Vezels
4.2 g
Verzadigd vet
3.5 g
Koolhydraten
32.4 g
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