Appareils et accessoires
Kale mash
Prép. 5min
Total 30min
4 portions
Ingrédients
-
royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)1000 g
-
garlic clove1
-
sea salt1 tsp
-
milk (see Tips)250 g
-
kale finely shredded120 g
-
unsalted butter cut into pieces30 g
-
ground black pepper2 pinches
-
extra virgin olive oil to drizzle
Niveau
facile
Infos nut. par 1 portion
Sodium
529.4 mg
Protides
8.6 g
Calories
1263.1 kJ /
301.9 kcal
Lipides
8.7 g
Fibre
6.6 g
Graisses saturées
5.2 g
Glucides
49.9 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix® Everyday Winter 2024
72 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Salmon and mushroom rice
40min
Tagliatelle with pumpkin
45min
Pumpkin Risotto
45min
Turkey with cherry sauce and steamed veggies (Diabetes)
3h 30min
Hummus board with shredded lamb (Diabetes)
25h 20min
Millet
1h 40min
Three Cheese and spinach lasagne (Diabetes)
1h 30min
Honey soy tofu with steamed rice
40min
Green pea and feta hummus wraps
10min
Rich mushroom stew with buttermilk dumplings
45min
Speedy bean and chorizo chilli with rice
45min
Zucchini cheddar slice
45min