Kale mash

Kale mash

4.5 2 évaluations

Prép. 5min

Total 30min

4 portions

Ingrédients

royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1000 g
garlic clove
1
sea salt
1 tsp
milk (see Tips)
250 g
kale finely shredded
120 g
unsalted butter cut into pieces
30 g
ground black pepper
2 pinches
extra virgin olive oil to drizzle

Niveau

facile

Infos nut. par 1 portion

Sodium 529.4 mg

Protides 8.6 g

Calories 1263.1 kJ / 301.9 kcal

Lipides 8.7 g

Fibre 6.6 g

Graisses saturées 5.2 g

Glucides 49.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Everyday Winter 2024 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Pad Thai

Pad Thai

1h

Browned pork mince

Browned pork mince

20min

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

40min

Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

1h 5min

Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

30min

Mushroom risotto

Mushroom risotto

30min

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

35min

Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Shichimi togarashi seasoning

Shichimi togarashi seasoning

1h 10min

Risotto pomodori with burrata

Risotto pomodori with burrata

30min

Lamb fajitas

Lamb fajitas

30min