Appareils et accessoires
Hearty minestrone with herb gremolata
Prép. 10min
Total 40min
4 portions
Ingrédients
Gremolata
-
garlic clove1
-
mixed fresh herbs of choice, leaves only50 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
lemon peel only, no white pith1
-
dried chilli flakes (optional)½ tsp
-
extra virgin olive oil60 g
-
freshly squeezed lemon juice40 g
Soup
-
extra virgin olive oil20 g
-
bacon cut into pieces100 g
-
onion cut into halves120 g
-
garlic clove1
-
celery stalk cut into pieces1
-
carrots sliced70 g
-
tomato paste30 g
-
fennel bulbs (approx. 350 g), sliced2
-
Vegetable stock paste (see Tips)1 tsp
-
ground fennel seeds½ tsp
-
dried chilli flakes (optional)1 tsp
-
water1000 g
-
cavolo nero or kale, ribs removed and leaves cut into pieces (approx. 1 cm)120 g
-
can cannellini beans drained and rinsed400 g
-
grated Parmesan cheese to serve
Niveau
facile
Infos nut. par 1 portion
Sodium
489.1 mg
Protides
20.1 g
Calories
2403.5 kJ /
574.5 kcal
Lipides
35.1 g
Fibre
17 g
Graisses saturées
9.1 g
Glucides
51.7 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Versatile smooth soup
45min
Mexican slaw (Thermomix® Cutter)
10min
Layered veggie-loaded pesto pasta
30min
Gwinganna mushroom and vegetable crêpes
45min
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9h 40min
Spiced red lentil and chicken soup (Diabetes)
30min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Bruschetta with white bean purée and gremolata
15min
Coconut Dhal
25min
Bean ratatouille with halloumi
30min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Tuscan bean soup
40min