Appareils et accessoires
Mushroom and kale risotto
Prép. 10min
Total 55min
2 portions
Ingrédients
-
cheddar cheese cut into pieces40 g
-
kale leaves or fresh silverbeet, stalks removed2
-
brown onion½
-
garlic cloves2
-
butter20 g
-
brown rice130 g
-
Vegetable stock paste (see Tip)2 tsp
-
water500 g
-
white button mushrooms cut into slices180 g
-
sea salt to taste
-
ground black pepper to taste
Niveau
facile
Infos nut. par 1 portion
Sodium
203.1 mg
Protides
18.7 g
Calories
2055.8 kJ /
491.4 kcal
Lipides
18.2 g
Fibre
9.3 g
Graisses saturées
9.7 g
Glucides
68.7 g
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