Appareils et accessoires
Salmon freekeh "nasi goreng" (Diabetes)
Prép. 15min
Total 55min
4 portions
Ingrédients
-
garlic cloves2
-
piece fresh ginger peeled3 cm
-
fresh skinless, boneless salmon fillet cut into 6 pieces250 g
-
ground black pepper to taste
-
spring onions/green onions trimmed (ends reserved)4
-
fresh green chilli cut into thirds1
-
snow peas trimmed and sliced lengthways (trimmings reserved)100 g
-
green beans trimmed and cut into quarters (trimmings reserved)200 g
-
frozen peas90 g
-
water1500 g
-
freekeh whole, rinsed and drained250 g
-
smoked paprika½ tsp
-
eggs4
-
salt-reduced soy sauce1 tsp
-
fresh coriander leaves only, finely chopped, plus extra to garnish3 sprigs
-
fresh lime cut into wedges, to serve1
Niveau
moyen
Infos nut. par 4 portions
Sodium
685 mg
Protides
129 g
Calories
8320 kJ /
1990 kcal
Lipides
59 g
Fibre
61 g
Graisses saturées
16 g
Glucides
204 g
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72 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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