Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

4.6 24 évaluation

Prép. 20min

Total 55min

4 portions

Ingrédients

garlic cloves
2
fresh ginger peeled
10 g
freshly squeezed lime juice
80 g
gluten free soy sauce reduced-salt
60 g
sesame oil
10 g
extra virgin olive oil
10 g
doongara rice brown
135 g
water
1000 g
frozen shelled edamame beans thawed
200 g
eggs
4
Lebanese cucumber thinly sliced
1
radishes thinly sliced
70 g
red cabbage thinly sliced
160 g
avocado (approx. 1 medium), thinly sliced
250 g
fresh baby spinach leaves
80 g
black sesame seeds
1 tbsp
fresh long red chilli thinly sliced
1

Niveau

facile

Infos nut. par 1 portion

Sodium 677.5 mg

Protides 21.3 g

Calories 1902.5 kJ / 455 kcal

Lipides 24.5 g

Fibre 12.3 g

Graisses saturées 4.3 g

Glucides 32.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Walnut and spinach pesto

5min

Beetroot carpaccio with burrata

1h 25min

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Pas d’évaluation

Wholemeal fish fingers with smashed beans (Diabetes)

35min

All-in-one creamy vegetable pasta (Diabetes)

40min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Super green pasta (Darren Robertson)

30min

Bean ratatouille with halloumi

30min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Three Cheese and spinach lasagne (Diabetes)

1h 30min