Appareils et accessoires
Spiced red lentil and chicken soup (Diabetes)
Prép. 15min
Total 30min
4 portions
Ingrédients
-
lemon½
-
kale stems and leaves separated, coarsely chopped200 g
-
garlic clove4
-
natural yoghurt high protein (see Tip)140 g
-
ground black pepper to season
-
extra virgin olive oil2 tsp
-
onion cut into quarters120 g
-
carrot cut into pieces120 g
-
celery leaves and stems, cut into pieces150 g
-
fresh coriander stems chopped into thirds½ bunch
-
ground cumin2 tsp
-
ground turmeric2 tsp
-
cinnamon quill1
-
dried red lentils180 g
-
Vegetable stock paste salt free (see Tip)2 tbsp
-
water1200 g
-
skinless chicken breast fillets cut into 4 pieces300 g
Niveau
facile
Infos nut. par 1 portion
Sodium
136 mg
Protides
32.8 g
Calories
1480 kJ /
355 kcal
Lipides
6.8 g
Fibre
12.8 g
Graisses saturées
2 g
Glucides
32.8 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix® Cooking for Diabetes
72 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Sweet potato lentil pie
50min
Coconut poached chicken salad (Thermomix® Cutter, TM6)
45min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Creamy chicken curry and rice
45min
Hearty minestrone with herb gremolata
40min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Mediterranean-style stuffed capsicum
45min
Wholemeal fish fingers with smashed beans (Diabetes)
35min
High Protein Egg Bake
20min
Vegan porridge with fruits and cinnamon
15min
High protein paprika chicken with sweet potato mash and cashew cream
40min