Recherche

Mediterranean-style stuffed capsicum
4.5 33 évaluations
Prép. 15min
Total 45min
4 portions
Créer un compte gratuitement

Ingrédients

  • extra virgin olive oil plus extra to grease
    20 g
  • mixed capsicums cut in half lengthways and seeds removed
    4
  • Parmesan cheese cut into pieces (2 cm)
    80 g
  • red onion cut into halves
    80 g
  • garlic cloves
    2
  • dried oregano
    2 tsp
  • dried chilli flakes mild
    1 tsp
  • turkey mince
    250 g
  • tomato paste
    30 g
  • sea salt to taste
    ½ - 1 tsp
  • ground black pepper
    ¼ tsp
  • can cannellini beans rinsed and drained
    400 g
  • feta cheese crumbled
    80 g
  • pitted Kalamata olives sliced
    40 g
  • tomatoes deseeded and diced
    2
  • cherry tomatoes to serve
    250 g
  • mixed salad leaves to serve
    100 g
  • balsamic vinegar
    2 tsp
  • fresh basil leaves to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 951.8 mg
Protides 29.8 g
Calories 1739.7 kJ / 415.8 kcal
Lipides 21.2 g
Fibre 8.1 g
Graisses saturées 8.6 g
Glucides 29.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Health boost challenge 29 Recettes
Australie et Nouvelle-Zélande
Newsletter 2025 12 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Beef and feta koftas

Beef and feta koftas

4.1(8)

1h 30min

Pad Thai

Pad Thai

3.6(11)

1h

Leek and cheese tart

Leek and cheese tart

2.6(14)

1h 15min

Mediterranean chicken with sundried tomato, onion and risoni

Mediterranean chicken with sundried tomato, onion and risoni

4.4(8)

1h 35min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

4.6(8)

30min

Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.8(39)

30min

Quick pulled pork in beer sauce

Quick pulled pork in beer sauce

4.5(24)

35min

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

4.6(27)

25min

Caprese omelette

Caprese omelette

3.9(7)

30min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

4.4(104)

40min

Tex-Mex chicken casserole

Tex-Mex chicken casserole

4.3(76)

45min

Quick and easy pork noodles

Quick and easy pork noodles

3.8(124)

20min