Appareils et accessoires
Quinoa Salad with Spiced Butternut Squash and Courgettes
Prép. 15min
Total 50min
4 portions
Ingrédients
-
cumin seeds1 tsp
-
vegetable oil30 g
-
courgettes diced (2 cm)400 g
-
fine sea salt plus extra to taste2 tsp
-
butternut squash peeled, cut in pieces (5 cm)700 g
-
ground black pepper plus extra to taste1 tsp
-
extra virgin olive oil4 Tbsp
-
quinoa250 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
-
water480 g
-
spring onions finely sliced5
Niveau
facile
Infos nut. par 1 portion
Sodium
1189.1 mg
Protides
11.6 g
Calories
2194.2 kJ /
524.4 kcal
Lipides
24.7 g
Fibre
9.4 g
Graisses saturées
3.2 g
Glucides
65.8 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Greek-style Baked Cod with Bulgur Wheat
1 Std. 30 Min
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1 Std.
Spätzle with Asparagus and Wild Garlic Cream Sauce
45 Min
Mushroom Wellington
2 Std. 20 Min
Red Lentil, Kale and Rosemary Pasta
30 Min
Black-eyed Bean Stew with Vegetables
2 Std. 10 Min
Vegan Mushroom Masala with Chilli and Turmeric
25 Min
Vegan Chickpea and Mushroom Stew
30 Min
Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto
1 Std. 15 Min
Stuffed Peppers with Herbed Quinoa
30 Min
Pork with Spinach Lentils
20 Min
Aubergine and Lentil Salad
40 Min