Skip to main content Recherche
Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)
5.0 1 évaluation
Prép. 10min
Total 45min
4 portions
Créer un compte gratuitement

Ingrédients

  • ham salt reduced lean
    50 g
  • eggs
    4
  • full cream milk
    120 g
  • fresh baby spinach leaves
    60 g
  • spring onions/green onions cut into pieces
    4
  • seeded wholemeal bread (40 g each), thick (seeTips)
    4 slices
  • extra virgin olive oil spray
  • fresh portobello mushrooms (460 g), large
    4
  • Dijon mustard
    2 tsp
  • sweet paprika to taste
  • ground black pepper to taste
  • fresh flat-leaf parsley chopped, to serve
    2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 265 mg
Protides 22.5 g
Calories 1525 kJ / 365 kcal
Lipides 15.5 g
Fibre 6 g
Graisses saturées 3.8 g
Glucides 30.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Wholemeal fish fingers with smashed beans (Diabetes)

4.5(2)

35min

Layered meal: Broccoli pea soup, salmon and veggies

3.8(4)

1h 25min

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

4.0(3)

1h

Bruschetta with white bean purée and gremolata

4.7(19)

15min

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

4.4(13)

9h 40min

Prawn and broccoli fried rice (Diabetes)

2.9(7)

35min

Warm capsicum and tomato salad with olives

4.7(21)

50min

Cedar-wrapped pork with rosemary

4.8(5)

40min

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

4.3(3)

45min

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

4.2(20)

55min

Tandoori portobellos with creamy coconut raita

4.3(16)

40min

Mushrooms stuffed with onion ricotta

4.3(8)

40min