Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

5.0 1 évaluation

Prép. 10min

Total 45min

4 portions

Ingrédients

ham salt reduced lean
50 g
eggs
4
full cream milk
120 g
fresh baby spinach leaves
60 g
spring onions/green onions cut into pieces
4
seeded wholemeal bread (40 g each), thick (seeTips)
4 slices
extra virgin olive oil spray
fresh portobello mushrooms (460 g), large
4
Dijon mustard
2 tsp
sweet paprika to taste
ground black pepper to taste
fresh flat-leaf parsley chopped, to serve
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 265 mg

Protides 22.5 g

Calories 1525 kJ / 365 kcal

Lipides 15.5 g

Fibre 6 g

Graisses saturées 3.8 g

Glucides 30.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Mini carrot and almond cakes

1h 25min

All-in-one Creamy Vegetable Pasta (Diabetes)

40min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20min

Beetroot curls salad with goat cheese and walnuts

15min

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Pas d’évaluation

All-in-one creamy vegetable pasta (Diabetes)

40min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min

Kangaroo Bolognaise (Mark Olive)

2h 30min

Gwinganna mushroom pâté

20min

Baked whole-side of salmon with yoghurt dressing

55min

Hearty minestrone with herb gremolata

40min

Spinach & mushroom quiche (Noni Jenkins)

50min