Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

3.5 12 évaluation

Prép. 15min

Total 45min

4 portions

Ingrédients

Winter Veg Mash

turnip peeled and cut into pieces (3 cm)
400 g
carrot cut into pieces (3 cm)
320 g
Vegetable stock paste salt-free (see Tip)
1 tsp
water
50 g
ground nutmeg to taste
ground black pepper to taste

Pork and Prune Stew

extra virgin olive oil
1 tbsp
garlic clove
1
pickling onions (approx. 360 g)
12
red wine
60 g
wholemeal plain flour
2 tbsp
carrots trimmed and sliced
2
fresh sage leaves plus extra to serve
2 tbsp
Vegetable stock paste salt-free (see Tip)
2 tsp
water
500 g
broccoli cut into florets
400 g
pork fillet cut into cubes (3 cm)
500 g
ground black pepper to taste
dried pitted prunes
60 g

Niveau

facile

Infos nut. par 1 portion

Sodium 199.8 mg

Protides 39.3 g

Calories 1610 kJ / 385 kcal

Lipides 7.5 g

Fibre 17.3 g

Graisses saturées 1.8 g

Glucides 29 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Chicken with almonds

45min

Quick and easy pork noodles

20min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

35min

Chicken, bacon, pumpkin and spinach risotto

40min

Chicken Tikka Masala Pasta

45min

Curried sausages

40min

JJ's 2-step chicken curry

45min

Chicken, spinach and leek risotto

30min

South African curry mince

45min

Lamb fajitas

30min

Pine nut and currant rissoles (Mark LaBrooy)

55min

Creamy beef curry and rice

1h 15min