Green goodness soup

Green goodness soup

3.2 6 évaluation

Prép. 5min

Total 10min

4 portions

Ingrédients

sunflower seeds
50 g
water plus extra for soaking
350 g
orange zest and juice
½
garlic clove
1
fresh bird's eye chilli trimmed and deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces
1
kale cut into pieces
70 g
Lebanese cucumber
½
fresh basil leaves only
4 sprigs
lemon juice (approx. 1 lemon)
40 g
avocado flesh only
1
miso paste to taste
1 - 1 ½ tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 342.8 mg

Protides 6.2 g

Calories 986.2 kJ / 234.8 kcal

Lipides 20.1 g

Fibre 5.8 g

Graisses saturées 3.6 g

Glucides 5.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Soups for all seasons 10 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Apple, rhubarb and goji berry crumble with vanilla cashew cream

50min

Curried carrot and ginger soup

40min

Carrot and coriander soup

30min

Turmeric cauliflower soup (Post-natal)

50min

Eggplant and tomato breakfast hash with crispy tempeh

40min

Hearty seven vegetable soup

30min

Broccoli and pea soup with cauliflower cashew cream

40min

Mushroom soup

30min

Brussels sprouts and buckwheat winter salad

45min

Broccoli almond soup

30min

Broccoli soup with sage oil

30min

Mango and turmeric sorbet

10min