Tuna Avocado Bowl

Tuna Avocado Bowl

4.7 22 évaluations

Prép. 30min

Total 50min

4 portions

Ingrédients

Ponzu Sauce

lemon juice
2 oz
soy sauce
1 ½ oz
rice wine vinegar
1 oz
sesame oil
2 tsp

Tuna Bowl

long-grain brown rice
8 oz
water
40 oz
salt
1 tsp
rice wine vinegar
1 oz
sesame oil
1 tsp
tuna, sashimi-grade cubed (½ in.)
16 oz
16 oz tofu, extra-firm, cubed (½ in.)
toasted sesame seeds
2 tsp
green onions sliced on the bias
2
mixed salad greens
4 oz
ripe avocado sliced (¼ in.)
1
cucumber cubed (½ in.)
2 oz
mango sliced (¼ in.)
2 oz
nori seaweed julienned, to garnish
pickled ginger to garnish, (optional)

Niveau

moyen

Infos nut. par 1 portion

Sodium 1241 mg

Protides 36 g

Calories 2033 kJ / 486 kcal

Lipides 14 g

Fibre 8 g

Graisses saturées 2 g

Glucides 55 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Protein Power Bowls 8 Recettes
États-Unis

Vous pourriez aussi aimer...

Chicken Shawarma Bowl

Chicken Shawarma Bowl

1h

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

30min

Turkey, Asparagus and Goat Cheese Penne

Turkey, Asparagus and Goat Cheese Penne

35min

Fish Tacos

Fish Tacos

45min

Chili-Lime Chicken with Cauliflower Rice

Chili-Lime Chicken with Cauliflower Rice

1h 10min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1h

Spicy Szechuan Shrimp and Broccoli

Spicy Szechuan Shrimp and Broccoli

40min

Shrimp Sauté

Shrimp Sauté

25min

Mediterranean Chicken

Mediterranean Chicken

35min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Shrimp in Garlic Sauce

Shrimp in Garlic Sauce

25min

Peeler Beet Carpaccio with Burrata

Peeler Beet Carpaccio with Burrata

1h 25min