Fish and Zucchini

Fish and Zucchini

3.7 11 évaluations

Prép. 10min

Total 35min

1 portion

Ingrédients

garlic clove
1
fresh parsley, leaves only
3 sprigs
fresh basil leaves only
3 sprigs
fish fillet (approx. 5-7oz)
1
olive oil
1 tbsp
salt plus 2-3 pinches, to season, to taste, divided
1 tsp
ground black pepper to taste, divided
2 - 3 pinches
zucchini thinly sliced (⅛ in.)
6 - 8 slices
lemon thinly sliced
2 - 3 slices
pine nuts
1 tbsp
water
35 oz
long-grain rice
2 oz

Niveau

facile

Infos nut. par 1 portion

Sodium 3052.9 mg

Protides 40.7 g

Calories 2442.2 kJ / 583.7 kcal

Lipides 23 g

Fibre 3.9 g

Graisses saturées 3.6 g

Glucides 55.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Cooking for One 10 Recettes
États-Unis

Vous pourriez aussi aimer...

Maple and Mustard Salmon

20min

Jersey Beef

30min

Orange Salmon with Broccoli Couscous

35min

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

45min

Lemon Ricotta Pasta with Chicken

35min

Lemon Chicken with Couscous and Artichokes

2h 45min

Turkey, Asparagus and Goat Cheese Penne

35min

Orzo with Salmon, Green Beans and Avocado Sauce

40min

Baja-Style Fish Tacos

30min

Mediterranean Chicken

35min

Chili-Lime Chicken with Cauliflower Rice

1h 10min

Turkey Taco Meat Filling

35min