Hoisin tofu with brown rice

Hoisin tofu with brown rice

3.8 49 évaluations

Prép. 15min

Total 50min

4 portions

Ingrédients

firm tofu pressed and cut into squares (5 cm)
300 - 400 g
hoisin sauce (gluten free)
80 g
extra virgin olive oil
1 tbsp
Chinese five spice powder
½ tsp
garlic powder
½ tsp
ground ginger
½ tsp
ground black pepper
¼ tsp
salt
1 ½ tsp
brown rice
250 g
filtered water
1000 g
broccolini trimmed and cut into thirds
190 g
fresh mushrooms cut into slices
250 g
snow peas cut into halves
150 g
tamari to serve (optional - see Tips)
sesame seeds for garnishing

Niveau

facile

Infos nut. par 1 portion

Protides 22 g

Calories 1989 kJ / 473.6 kcal

Lipides 14.6 g

Fibre 10.8 g

Glucides 56.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Plant to Plate 120 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Hearty lentil chilli

50min

Stuffed capsicums with herbed quinoa

30min

Brown basmati rice

40min

Slow cooked beans with walnut pesto (TM6)

8h 15min

Thai tofu and sweet potato cakes

30min

Millet cashew stir-fry

30min

Butternut mac and cheese

45min

Honey ginger tofu with greens

2h 25min

Wonton soup (vegetarian)

45min

Vegan walnut and black bean burger

4h 40min

Sweet potato lasagne

1h 20min

Brown rice salad

40min