Appareils et accessoires
Egg white omelette
Prép. 10min
Total 35min
2 portions
Ingrédients
-
egg white (5 egg whites)150 g
-
spring onions thinly sliced30 g
-
courgettes finely diced (2-3 mm)50 g
-
tomatoes finely diced (2-3 mm)50 g
-
fine salt plus extra to taste½ tsp
-
extra virgin olive oil1 tsp
-
water500 g
-
50 g Bündnerfleisch, in slicesbresaola in slices50 g
Niveau
facile
Infos nut. par 1 portion
Protides
17 g
Calories
431 kJ /
103 kcal
Lipides
3 g
Fibre
17 g
Glucides
2 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Power Food
10 Recettes
Suisse
Suisse
Vous pourriez aussi aimer...
Spinach and Paneer Curry (Diabetes)
50min
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Courgette Omelette
40min
Quinoa salad with crunchy vegetables
30min
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
45min
Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
45min
Shrimp stuffed bell peppers
1h 25min
Lamb with rice and aubergines (maghlobat badenjan)
1h 20min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 20min
Rizogalo (Greek rice pudding)
1h 10min
Sugar free strawberry jam
1h
Lemonade (TM5 Metric)
10min