Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

4.0 20 évaluations

Préparer. 10min

Total 30min

6 portions

Ingrédients

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

Infos nut. par 1 portion

Calories 252 kcal / 1055 kJ

Protides 22.8 g

Lipides 7 g

Glucides 24.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Under 400 Calories 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40min

Salmon Farfalle with Pesto

Salmon Farfalle with Pesto

45min

Veracruz Fish

Veracruz Fish

30min

Pasta with Prawns, Courgettes and Lemon

Pasta with Prawns, Courgettes and Lemon

30min

Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

45min

Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

45min

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

40min

Smoked Salmon and Courgette Pasta

Smoked Salmon and Courgette Pasta

35min

Chicken and Chickpea Tagine

Chicken and Chickpea Tagine

1h 20min

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

40min

Tomato and Basil Chicken Stew

Tomato and Basil Chicken Stew

35min

Tomato and Haddock Rice

Tomato and Haddock Rice

50min