Orange and mango chia pudding

Orange and mango chia pudding

4.7 36 évaluations

Prép. 15min

Total 3h 15min

8 portions

Ingrédients

Chia pudding

orange flesh only, deseeded and cut into quarters
1
fresh mint leaves
6
fresh mango cheeks cut into pieces (2-3 cm)
350 g
coconut milk
400 g
ground cardamom
½ tsp
pure maple syrup
1 tbsp
chia seeds
100 g

Topping

macadamia nuts
50 g
raw almonds
50 g
shredded coconut
50 g
ground cinnamon
¼ - ½ tsp
coconut oil
2 tsp
fresh passionfruit pulp to serve
120 - 150 g
Greek-style natural yoghurt to serve
100 - 150 g

Niveau

facile

Infos nut. par 1 portion

Sodium 33.5 mg

Protides 7.5 g

Calories 1438.3 kJ / 342.4 kcal

Lipides 26.2 g

Fibre 10.2 g

Graisses saturées 11.8 g

Glucides 15.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Vegetarian Kitchen 87 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Healthy banana bread

1u. 15min

Overnight berry breakfast

24u. 5min

Hemp and matcha overnight oats

6u. 5min

Buckwheat and date bliss balls

24u. 20min

Coconut and quinoa porridge with toasted almonds

30min

Quinoa with mixed greens and yoghurt dressing

35min

Raspberry ombré chia parfait (Post-natal)

1u. 15min

Cashew and cacao smoothie (gut health)

5min

Plum and raspberry chia puddings

2u. 30min

Peanut butter banana ice cream

10min

Banana, walnut and date loaf (Skinnymixers)

55min

Daily green smoothie

10min