![Mini Vegetable Frittatas Mini Vegetable Frittatas](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BE9F985C-90B4-42DA-B7F0-EE6956DF71EB/Derivates/C8ADB439-B78A-43E7-98A3-330CE8FE4052.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g olive oil, plus extra for greasing
- 15 g fresh flat-leaf parsley leaves
- 50 g Parmesan cheese
- 100 g shallots, halved
- 3 garlic cloves
- 150 g aubergines, cut in pieces
- 150 g courgettes, cut in pieces
- 200 g red peppers, cut in pieces
- 1 tsp fine sea salt
- 125 g double cream
- 8 medium eggs
- ¼ tsp ground black pepper
- ½ tsp Chinese five spice
- Nutrition
- per 1 piece
- Calories
- 165 kJ / 40 kcal
- Protein
- 1.7 g
- Carbohydrates
- 0.6 g
- Fat
- 3.4 g
In Collections
Alternative recipes
Salmon Fishcakes
1h 50min
Kale Meat(less) Balls
30min
Cauliflower and Broccoli Gratin
50 min
Green Vegetable Frittata - Frittata verde
25 Min
Vegetable Cheese Muffins
35 min
Tuna and Spring Onion Quiche
2h
Pumpkin, Feta and Caramelised Onion Tart
1h 10min
Mediterranean Courgette Fritters and Salsa
30min
Salmon and Courgette en Croute
1 godz.
Vegetable Tart
1h 15min
Tomato and Vegetable Quiche
1h 45min
Courgette and Parmesan Muffins
50 min