Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g quiabos
- 1 limão, só o sumo
- Água q.b. p/ lavar os quiabos
- 300 g cebola cortada em pedaços
- 150 g tomate em pedaços
- 5 g manjerona fresca, mais q.b. p/ temperar
- 1 malagueta
- 100 g óleo de palma
- 200 g beringela cortada em cubos
- 80 g couve-galega cortada em juliana fina
- 50 g espinafres cortados em juliana
- 1 folha de louro
- 1 pitada de pimenta
- 2 c. chá de sal
- 1 pitada de cominhos em pó
- 15 g farinha
- 6 postas de garoupa (1200 g aprox.)
- Nutrition
- per 1 dose
- Calories
- 18323.1 kJ / 4379.3 kcal
- Protein
- 881.7 g
- Carbohydrates
- 14.4 g
- Fat
- 62.5 g
- Saturated Fat
- 17.3 g
- Fibre
- 4.2 g
- Sodium
- 3194.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Caril de frango à moçambicana
35min
Frango com quiabo
50min
Moqueca de camarão
20 Min
Bolinhos taro
No ratings
Gaspacho
1 Std. 15 Min
Bolinhas de maçapão
25 Min
Feijão de óleo de palma
20 Min
Moqueca de peixe e farofa
50min
Caril de borrego
45min
Cachupa
24h
Muamba de ginguba com galinha e funje de milho
1 Std. 10 Min
Muamba de galinha com funje
50min