Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Steamed Frittata Egg Cups
Prep. 15 min
Total 45 min
9 portions
Ingredients
-
non-stick spray oil
-
mozzarella for pizza (low-moisture mozzarella) cut into pieces85 g
-
red bell peppers cut in half, stems and seeds removed115 g
-
red onion cut into pieces60 g
-
vegetable oil15 g
-
bacon, sliced diced115 g
-
eggs7
-
Dijon mustard1 tsp
-
salt to taste¼ tsp
-
black pepper, ground to taste¼ tsp
-
water570 g
-
fresh mixed herbs chopped, to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
291.3 mg
Protein
9.6 g
Calories
714.1 kJ /
170.7 kcal
Fat
13.5 g
Fibre
0.4 g
Saturated Fat
4.9 g
Carbohydrates
2.3 g
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