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Smoked Salmon and Vegetable Egg Muffins
5.0 4 ratings
Prep. 10 min
Total 45 min
8 pieces
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Ingredients

  • vegetable oil for greasing
  • fresh button mushrooms halved
    60 g
  • broccoli cut in pieces
    60 g
  • courgette cut in pieces
    80 g
  • shallot halved
    30 g
  • smoked salmon fillet, cut in cubes (1 cm)
    100 g
  • Parmesan cheese cut in pieces
    30 g
  • eggs
    5
  • milk
    120 g
  • salt
    1 tsp
  • ground pepper
    ¼ tsp
  • water
    500 g
  • sriracha mayo for drizzling
  • black sesame seeds for sprinkling
  • fresh coriander for garnishing

Difficulty

easy

Nutrition per 1 piece

Protein 14.9 g
Calories 1076.1 kJ / 257.2 kcal
Fat 5.8 g
Fibre 7.5 g
Carbohydrates 39.5 g

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