Skip to main content Search

Tofu Stew
3.9 33 rating
Prep. 20 min
Total 30 min
6 portions
Sign up for free

Ingredients

  • yellow onions halved
    5 ½ oz
  • garlic cloves
    2
  • olive oil
    1 oz
  • fresh tomatoes
    5 ½ oz
    5 ½ oz tomatoes, canned
  • homemade vegetable stock paste
    1 heaping tsp
    1 vegetable stock cube
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • white wine
    2 - 3 ½ oz
  • zucchini cubed
    12 oz
  • carrots sliced
    7 oz
  • mushrooms sliced
    7 oz
  • firm tofu cubed
    14 oz
  • dried basil
    1 ½ tsp
  • dried oregano
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 235.7 mg
Protein 13.1 g
Calories 821.3 kJ / 196.3 kcal
Fat 10.9 g
Fibre 4.3 g
Saturated Fat 1.6 g
Carbohydrates 13.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The basic cookbook 177 Recipes
Canada
The Basic Cookbook 176 Recipes
United States

You might also like...

Tagliatelle with Porcini Mushrooms

Tagliatelle with Porcini Mushrooms

3.9(16)

1 Std.

Tofu stew

Tofu stew

3.6(36)

30 Min

Kabocha Sage Risotto

Kabocha Sage Risotto

3.9(14)

40 Min

Quinoa Patties

Quinoa Patties

3.6(22)

1 Std.

Tofu stew

Tofu stew

3.7(38)

30 Min

Cauliflower Rice Pilaf with Yams

Cauliflower Rice Pilaf with Yams

4.0(15)

40 Min

Pasta Primavera

Pasta Primavera

4.1(54)

50 Min

Ratatouille

Ratatouille

4.3(46)

40 Min

Vegan Cashew Sauté

Vegan Cashew Sauté

4.5(116)

35 Min

Eggplant "Meatballs" with Romesco Sauce

Eggplant "Meatballs" with Romesco Sauce

4.0(19)

2 Std. 45 Min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

4.1(109)

25 Min

Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach

4.1(54)

40 Min