Tofu Stew

3.9 33 ratings

Prep. 20 min

Total 30 min

6 portions

Ingredients

yellow onions halved
5 ½ oz
garlic cloves
2
olive oil
1 oz
fresh tomatoes
5 ½ oz
5 ½ oz tomatoes, canned
homemade vegetable stock paste
1 heaping tsp
1 vegetable stock cube
salt
½ tsp
ground black pepper
1 pinch
white wine
2 - 3 ½ oz
zucchini cubed
12 oz
carrots sliced
7 oz
mushrooms sliced
7 oz
firm tofu cubed
14 oz
dried basil
1 ½ tsp
dried oregano
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 235.7 mg

Protein 13.1 g

Calories 821.3 kJ / 196.3 kcal

Fat 10.9 g

Fibre 4.3 g

Saturated Fat 1.6 g

Carbohydrates 13.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

You might also like...

Nut Milk

10min

Lentil Moussaka

2u. 20min

Tagliatelle with Porcini Mushrooms

1u.

Eggplant and Tomato Pasta

45min

Stuffed Peppers with Herbed Quinoa

50min

Butternut Squash Coconut Curry

40min

Pasta Primavera

50min

Indian Vegetable Curry

50min

Baked Spinach and Eggs

35min

Garbanzo Bean Soup with Spinach

40min

Eggplant, Spinach & Lentil Curry

25min

Apple and Pear Hot Cereal

1u. 35min