Proteinriegel

Proteinriegel

4.4 24 rating

Prep. 45 min

Total 2 h

14 Stück

Ingredients

Haferflocken
200 g
Lebkuchengewürz
2 TL
2 TL Zimt, gemahlen
Proteinpulver z.B. Hanfprotein
80 g
Walnüsse
50 g
Datteln entkernt, halbiert
30 g
Nussmus (pur) z.B. Mandelmus
20 g
Eiklar
3
Milch
200 g
dunkle Schokolade, 70 % Kakao in Stücken
100 g
Hanfsamen
50 g

Difficulty

medium

Nutrition per 1 Stück

Sodium 37 mg

Protein 10 g

Calories 802 kJ / 192 kcal

Fat 10 g

Fibre 3 g

Saturated Fat 3 g

Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Bewusst Naschen 10 Recipes
Austria

You might also like...

Schoko-Erdnuss-Protein-Bomben

50 min

Hafer-Nuss-Creme

25 min

Apfel-Milchreis

30 min

Apfel-Dattel-Früchtebrot (glutenfrei)

1 h 20 min

Vollkornkekse

1 h 5 min

Bananen-Haferflocken-Kekse

30 min

Mandel-Chia-Pudding mit Cranberryspiegel (vegan)

1 h 30 min

Nurkorn-Brot

13 h 30 min

Granatapfel-Mango-Joghurt-Pops

8 h

Himbeer-Snack-Kugeln

55 min

Immunbooster aus Ingwer, Kurkuma, Honig und Zitrone

10 min

Saftiges Bananenbrot

1 h