Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Haferflocken
-
2
TL Lebkuchengewürz
or 2 TL Zimt, gemahlen - 80 g Proteinpulver z.B. Hanfprotein
- 50 g Walnüsse
- 30 g Datteln, entkernt, halbiert
- 20 g Nussmus (pur) z.B. Mandelmus
- 3 Eiklar
- 200 g Milch
- 100 g dunkle Schokolade, 70 % Kakao, in Stücken
- 50 g Hanfsamen
- Nutrition
- per 1 Stück
- Calories
- 802 kJ / 192 kcal
- Protein
- 10 g
- Carbohydrates
- 17 g
- Fat
- 10 g
- Saturated Fat
- 3 g
- Fibre
- 3 g
- Sodium
- 37 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Red Energy Boost
15min
Green Sensation
15min
Vegane Vanillekipferl
1h 50 min
Leber Detox
5 min
Vegane Entenbrust mit Maroniknödeln und Apfelrotkraut (vegan)
8h 45min
Palatschinken mit Maroni und Buchweizen (glutenfrei)
1h
Birnenstrudel mit Vanillesauce (vegan)
1h 45min
Dampfgegarte Kohlsprossen und Karfiolröschen
20 min
Mandel-Chia-Pudding mit Cranberryspiegel (vegan)
1h 30min
Blüten-Focaccia
1h 45min
Weihnachtlicher Festtagsbraten mit Kürbispüree und Kohlsprossen (vegan)
1h 50 min
Spinatstrudel mit Schafskäse
1h 50 min