Skip to main content Search
Proteinriegel

Proteinriegel
4.0 32 ratings
Prep. 45 min
Total 2 h
14 Stück
Sign up for free

Ingredients

  • Haferflocken
    200 g
  • Lebkuchengewürz
    2 TL
    2 TL Zimt, gemahlen
  • Proteinpulver z.B. Hanfprotein
    80 g
  • Walnüsse
    50 g
  • Datteln entkernt, halbiert
    30 g
  • Nussmus (pur) z.B. Mandelmus
    20 g
  • Eiklar
    3
  • Milch
    200 g
  • dunkle Schokolade, 70 % Kakao in Stücken
    100 g
  • Hanfsamen
    50 g

Difficulty

medium

Nutrition per 1 Stück

Sodium 37 mg
Protein 10 g
Calories 802 kJ / 192 kcal
Fat 10 g
Fibre 3 g
Saturated Fat 3 g
Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Bewusst Naschen 10 Recipes
Austria
Campus-Küche 20 Recipes
Austria
Danke, Papa! 16 Recipes
Austria

You might also like...

Basen-Müsli

4.4(73)

10 min

Tikkibox: Rote Rüben Nuggets mit Joghurt-Minz-Sauce

4.6(12)

1 h

Mandel-Chia-Pudding mit Cranberryspiegel (vegan)

3.6(24)

1 h 30 min

Schoko-Chia-Pudding (kalt gerührt)

3.9(166)

20 min

Apfel-Couscous-Frühstück

4.0(64)

50 min

Müslicups mit Honig, Joghurt, Nüssen und Obst

4.4(36)

55 min

Himbeer-Snack-Kugeln

4.3(36)

55 min

Gerstenporridge

4.4(20)

25 min

Sommerporridge

4.5(60)

25 min

Haferflocken-Karotten-Busserl

4.2(86)

55 min

Schoko-Energiebällchen

4.5(38)

35 min

Overnight Oats mit Feigen

4.6(113)

13 h