![Vollwert-Energiebällchen Vollwert-Energiebällchen](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/fa1c380e712117a8f671f259938247b0/Derivates/6600141071d0624d91dbb0d12f801912e26a893b.jpg)
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Ingredients
Vollkornreis gekocht
- 50 g Vollkornreis, Naturreis, (siehe Tipp)
- 1200 g Wasser
- 5 g Öl
Fertigstellung
- 500 g 5-Kornflocken
- 100 g Kokosraspeln
- 100 g Butter weich, in Stücken
- 200 g Marillen, getrocknet, entsteint
- 100 g Cranberrys, getrocknet
- 100 g Orangensaft, frisch gepresst
- 50 g Wasser
- Nutrition
- per 100 Stück
- Calories
- 17965 kJ / 4292 kcal
- Protein
- 85.5 g
- Carbohydrates
- 548.6 g
- Fat
- 189.4 g
- Saturated Fat
- 112.6 g
- Fibre
- 76 g
- Sodium
- 106 mg
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