Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g Mandeln (siehe Tipp)
- 3 Datteln, entkernt
-
300
g Marillen, entsteint und halbiert
or 300 g Melonen-Fruchtfleisch -
70
g Gerstenflocken
or 70 g Haferflocken -
1
Kardamomkapsel, Samen ausgelöst
or 1 Msp. Kardamom, gemahlen - 250 g Wasser
- ¼ TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 200 g Joghurt
- Nutrition
- per 1 Portion
- Calories
- 1789 kJ / 428 kcal
- Protein
- 14 g
- Carbohydrates
- 67 g
- Fat
- 14 g
- Saturated Fat
- 3.6 g
- Fibre
- 12 g
- Sodium
- 97 mg
Alternative recipes
Himbeer-Snack-Kugeln
55min
Apfel-Couscous-Frühstück
50min
Gerstenporridge
25 min
Basen-Müsli
10 min
Ruckzuck-Müsli
5 min
Linsenchips
1h
Overnight Oats mit Feigen
13h
Bohnen-Avocado-Salat
15min
Wärmende Kokos-Porridge-Bowl
20 min
Spinatstrudel mit Schafskäse
1h 50 min
Apfel-Hirse-Frühstück
30min
Birchermüsli to go
40min