Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Kokosöl, etwas mehr zum Einfetten
- 50 g Walnüsse, halbiert
- 90 g Honig
- 3 Prisen Salz
- 180 g Haferflocken, feinblättrig
- 30 g Chiasamen
- 75 g Kokosraspel
-
300
g Naturjoghurt (3,6% Fett)
or 300 g Sojajoghurt oder Kokosnussjoghurt -
50
g Blutorangen, bio, geschält, in Stücken
or 50 g Orangen, bio, geschält, in Stücken - 10 g Zitronensaft, frisch gepresst
- 12 Minzeblättchen, frisch
- 150 g Kiwi, in Scheiben geschnitten (2 mm)
- Nutrition
- per 1 Stück
- Calories
- 992 kJ / 237 kcal
- Protein
- 5 g
- Carbohydrates
- 23 g
- Fat
- 15 g
- Saturated Fat
- 10 g
- Fibre
- 4.3 g
- Sodium
- 52 mg
In Collections
Alternative recipes
Warmer Power-Müsli-Drink
10min
Sommerporridge
25 Min
Green Emotion
15min
Erdmandel-Kokos-Frühstück
10min
Detox-Salat
10min
Green Sensation
15min
Haferflocken-Karotten-Busserl
55 Min
Overnight Oats mit Feigen
13h
Schoko-Beeren-Eckerl
50 Min
Gebackener Frühstücksauflauf
1 Std.
Birchermüsli to go
40min
Schnelles Trinkmüsli
5 Min