Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Mandeln, geschält oder ungeschält (siehe Tipp)
- 500 g Wasser
- 30 g Haferflocken
- 4 - 5 getrocknete Datteln, entsteint (nach gewünschter Süße)
- 20 g Kokosflocken
- 1 Banane, in Stücken
- 1 Apfel, entkernt, in Stücken
- 1 EL Zitronensaft
- 1 Prise Zimt, gemahlen
- Nutrition
- per 1 Glas
- Calories
- 1588 kJ / 379 kcal
- Protein
- 8 g
- Carbohydrates
- 38 g
- Fat
- 21 g
- Saturated Fat
- 7 g
- Fibre
- 10 g
In Collections
Alternative recipes
Heiße Banane
10 min
Mandelporridge
15min
Mandelporridge
15min
Cashew-Erdbeerflip
10 min
Lauwarmer Joghurtdrink
20 min
Warmer Power-Müsli-Drink
10 min
Wärmende Kokos-Porridge-Bowl
20 min
Schokoporridge
15min
Gebackener Frühstücksauflauf
1 Std.
Schnelles warmes Müsli
10 min
Frühstück im Glas
5min
Erdmandel-Kokos-Frühstück
10 min