Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 orange, thin peelings of skin and flesh, segmented, pith removed, deseeded
- 25 g red split lentils, rinsed
- 40 g onions, quartered
- 150 g carrots, cut in pieces (2 cm)
- 50 g unsalted butter, diced
- 700 g liquid chicken stock
- 50 g orange juice
- ¼ tsp ground nutmeg
- ½ - 1 tsp fine sea salt, to taste
- ¼ tsp ground black pepper
- 250 g fresh spinach
- single cream, for drizzling
- Nutrition
- per 1 portion
- Calories
- 744 kJ / 178 kcal
- Protein
- 4.5 g
- Carbohydrates
- 13 g
- Fat
- 12 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Carrot and Coriander Soup
25 min
Carrot, Orange and Ginger Soup
25 min
Carrot, Apple and Ginger Soup
35 min
Carrot and Ginger Soup
5 Min
Red Lentil Soup
40 min
Carrot and Coriander Soup
25 min
Creamy Courgette Soup
25 min
Spiced Moroccan Lentil Soup
40 min
Curried Carrot And Ginger Soup
50 min
Mushroom and Cannellini Bean Soup
35 min
Red Pepper and Tomato Soup (TM5)
30 min
Sweet Potato and Courgette Soup
25 min