Cauliflower Mash

Cauliflower Mash

4.3 29 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces
30 g
cauliflower florets
680 g
garlic cloves
2
water
45 g
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.6 mg

Protein 6 g

Calories 434.9 kJ / 104 kcal

Fat 5.7 g

Fibre 3.5 g

Saturated Fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Low Carb Thanksgiving 9 Recipes
Canada

You might also like...

Cauliflower Mash

25 Min

Fermented beetroot dip

25 Std.

Oysters with Lime Granita

Keine Bewertungen

Slow Cooked Beets (Metric)

40 Min

Broccoli or Cauliflower Rice

5 Min

Caramelised onions (400-500 g)

25 Min

Cauliflower mash

25 Min

Steamed beetroot with creamy walnut sauce

1 Std.

Creamed Spinach

30 Min

Silky sweet potato mash (Skinnymixers)

25 Min

Cauliflower Rice

10 Min

Pine nut and currant rissoles (Mark LaBrooy)

55 Min