Spiced Vegan Pumpkin Cauliflower Soup

Spiced Vegan Pumpkin Cauliflower Soup

4.3 45 ratings

Prep. 5 min

Total 30 min

6 portions

Ingredients

virgin olive oil plus 2 tbsp extra for drizzling
55 g
curry powder
1 tsp
garam masala
1 tsp
chilli powder
1 tsp
cauliflower florets
200 g
pumpkin flesh cut in cubes (3 cm)
350 g
white onions cut in quarters
150 g
garlic cloves
10
vegetable stock
400 g
400 g water
coconut milk plus extra for drizzling
80 g
honey adjust to taste
20 g
sea salt adjust to taste
½ tsp
freshly ground black pepper adjust to taste
¼ tsp
fresh chives chopped, to garnish
5 - 6 stalks

Difficulty

easy

Nutrition per 1 portion

Sodium 223 mg

Protein 3 g

Calories 751 kJ / 180 kcal

Fat 14 g

Fibre 2 g

Saturated Fat 6 g

Carbohydrates 14 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Christmas Together 12 Recipes
International

You might also like...

Walnut and spinach pesto

Walnut and spinach pesto

5 min

Versatile smooth soup

Versatile smooth soup

45 min

Vegan Oyster Mushroom Soup

Vegan Oyster Mushroom Soup

40 min

Vegan Eggplant Massaman Curry

Vegan Eggplant Massaman Curry

50 min

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

1 h 40 min

Vegetable Stock Paste (Vegan)

Vegetable Stock Paste (Vegan)

40 min

Yu Sheng Prosperity salad (Thermomix® Cutter, using modes)

Yu Sheng Prosperity salad (Thermomix® Cutter, using modes)

30 min

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50 min

Pumpkin and ginger soup

Pumpkin and ginger soup

35 min

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 min

Pumpkin, cauliflower and romanesco soup

Pumpkin, cauliflower and romanesco soup

45 min

Gwinganna biryani

Gwinganna biryani

25 h 20 min