Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 55 g virgin olive oil, plus 2 tbsp extra for drizzling
- 1 tsp curry powder
- 1 tsp garam masala
- 1 tsp chilli powder
- 200 g cauliflower florets
- 350 g pumpkin flesh, cut in cubes (3 cm)
- 150 g white onions, cut in quarters
- 10 garlic cloves
-
400
g vegetable stock
or 400 g water - 80 g coconut milk, plus extra for drizzling
- 20 g honey, adjust to taste
- ½ tsp sea salt, adjust to taste
- ¼ tsp freshly ground black pepper, adjust to taste
- 5 - 6 stalks fresh chives, chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 751 kJ / 180 kcal
- Protein
- 3 g
- Carbohydrates
- 14 g
- Fat
- 14 g
- Saturated Fat
- 6 g
- Fibre
- 2 g
- Sodium
- 223 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smooth cauliflower soup
50min
Cooking White Rice
25min
Pumpkin Curry
45 min
Pumpkin Risotto
50min
Split Pea Soup
2 Std. 10 Min
Turmeric cauliflower soup (Post-natal)
50min
Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5 min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Delicious coconut dhal (6 months+)
30 min
All-in-one chicken congee
35min
Blended mixed vegetable soup
45 min
Pumpkin and ginger soup
35min