Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g jogurtu naturalnego
- 15 g nasion chia
- 1 łyżka wiórków kokosowych
- 100 - 120 g banana (1 szt.), pokrojonego na kawałki
- 80 g pestek granatu
- Nutrition
- per 1 porcję
- Calories
- 1589.9 kJ / 380 kcal
- Protein
- 11.7 g
- Carbohydrates
- 56 g
- Fat
- 15.1 g
- Saturated Fat
- 7.3 g
- Fibre
- 12 g
- Sodium
- 90.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Nocna owsianka jogurtowa z owocami
8 godz. 10 min
Kakaowy pudding chia z truskawkami
3h 10min
Cynamonowa owsianka z borówkami i kokosem
15min
Kakaowy koktajl z bananem i melonem
5 Min
Serniczek na zimno z truskawkami
2h 15min
Czekoladowa owsianka z wiśniami
20min
Deser z gotowanych jabłek z orzechami i miodem
20min
Kokosowy pudding chia z malinami
3h 5 min
Truskawkowe smoothie bowl z kokosem i nektarynką
5 Min
Mango smoothie bowl
5 Min
Owsiane placki bananowo-migdałowe
20min
Malinowo-kakaowa gryczanka
35 Min